Frequently Asked Questions
What shall I bring?
Your comfort during your sound journey is paramount as it can greatly affect the outcome. I strongly suggest a very comfortable mat, a pillow, a warm blanket which covers your whole body and ideally a bolster to place under your knees if you wish to lay on your back as this can alleviate lower back pain.
Can I book a private class?
Yes. Please call, text or email to discuss your individual needs.
07786 101335
What exactly is a sound bath?
A sound bath is a session which usually uses a range of instruments to relax the mind and body.
In my sound baths I predominantly use two gongs which possess different frequencies. When played together they create an effect which causes the brain to slow down and enter a very relaxed state.
In this state the body can relax whilst the mind can wander and take care of the things it is designed to do without distraction.
It is essentially a space for you to re-energise yourself and release unknown negative energies.
What exactly happens in a sound bath session?
In my weekly sessions you will arrive in the hall and take your place. You will then be given a cup of cacao. This will help to relax you and open your mind. You will then be asked to lay back and listen to the opening guided meditation before I begin playing my instruments which will take you to a place of sublime relaxation.
When an hour has passed I will gently ask you to return to your waking bodies and after a short period of grounding you can make your way home.